Baked eggplant recipes

Baked eggplant recipes
Dietary Gu >(for every serving)
34 Energy
0g Unwanted fat
8g Carbs
1g Protein
Nourishment Specifics
Servings: 2 to 4 servings
Sum for each serving
Calories 34
% Every day Price*
Total Excess fat 0g %
Saturated Excess fat 0g %
Cholesterol 0mg %
Sodium 1747mg 76%
Overall Carbohydrate 8g 3%
Nutritional Fiber 4g fifteen%
Protein 1g
Calcium 13mg one%
*The % Daily Worth (DV) tells you how considerably a nutrient in a meals serving contributes to a everyday diet. 2,000 calories a working day is used for general nutrition advice.

Fried eggplant is meltingly tender, to be positive, but baked eggplant can be just as tender and tempting, without the headache, grease, and calories of frying.

To keep items as tasty as can be, use a two-stage method of brining the eggplant 1st to help it maintain its condition and get rid of any excess bitterness, and then frivolously spraying or brushing the eggplant slices with oil to get them nicely browned as they bake.

This recipe can be doubled and tripled as required. Operate in batches as dictated by oven space and entry to baking sheets.

Want some thing crispy? Attempt oven-fried eggplant.

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  • 1 eggplant
  • one tablespoon sea salt

Methods to Make It

Obtain the substances.

Cut the eggplant into whatsoever shapes and dimensions you desire, getting positive to trim off and discard the stem and the finishes. Set aside.

In a big bowl, dissolve the salt in about one/two cup heat h2o. As soon as the salt is totally dissolved, incorporate 4 to six cups of amazing h2o, mixing nicely.

Place the eggplant into the salt water. Set a plate or pot lid that is a bit more compact than the prime of the bowl on the eggplant items to hold them submerged. Allow sit about thirty minutes. (See note, beneath.)

In the meantime, heat an oven to 375 F.

Soon after the eggplant has soaked, drain it, and pat the pieces totally dry with paper towels. Lay the eggplant on a baking sheet (or sheets, relying on how much eggplant you made a decision to cook) in a one layer, not overlapping at all, and with at the very least a little bit of room in between them to bake evenly and attractively.

Evenly brush or spray with oil. Turn all the items in excess of and brush or spray the other side(s). Bake until finally the downside has browned properly, 10 to 15 minutes. Flip all the pieces in excess of and bake until finally that facet is browned, also, about 10 far more minutes.

Use the baked eggplant in a recipe (like eggplant Parmesan or Turkish roasted eggplant salad) or provide them on their personal sprinkled with salt, drizzled with balsamic vinegar, or topped with chopped tomatoes and/or basil.

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