Pasta salads

Pasta salads

Simple storecupboard pasta salad with sunny Mediterranean flavours

Nutrition and further details


  • kcal 426
  • unwanted fat 12g
  • saturates 2g
  • carbs 64g
  • sugars 0g
  • fibre 6g
  • protein 19g
  • salt one.68g


  • 300g farfalle (pasta bows)
  • 200g frozen peas
  • one huge post” knowledge-tooltip-w >tomato

A member of the nightshade loved ones (together with aubergines, peppers and chillies), tomatoes are in…

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Cook THE PASTA: Boil the pasta in salted h2o for 8 minutes then add the peas, return the water to the boil and prepare dinner for 2 minutes a lot more till the pasta and peas are tender. Idea into a colander above the sink, cool the pasta and peas beneath the cold tap then drain really properly.

MAKE THE DRESSING: Even though the pasta is boiling approximately chop the tomato and set in a foods processor with 50 % the sun-dried tomatoes, the olive oil, vinegar, garlic and about eight basil leaves. Year with lots of salt and freshly floor pepper then whizz till sleek. Idea into a big salad bowl.

TOSS AND Serve: Add the pasta and peas to the dressing, roughly slice the relaxation of the sunshine-dried tomatoes and insert to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss almost everything jointly. Pile into bowls and, if possible, take in outdoors.

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