Steelhead trout recipe

Steelhead trout recipe

Pan-Seared Steelhead Trout with Lemon Thyme Butter Sauce

Completely ready In: 25min

Prep: 5min

Cook dinner: 20min

Unlike rainbow trout, steelhead trout looks just like salmon. These days we’re cooking these beauties on a skillet to get that addicting crispy skin. Topped with silky easy, tangy lemon thyme butter, this evening meal in minutes is just irresistible!


  • 1lb pores and skin-on steelhead trout, reduce into four fillets
  • teaspoon salt and pepper
  • one tablespoon olive oil
  • three tablespoons clean lemon juice
  • three-four little sprigs of thyme
  • Pinch of salt
  • 4 tablespoons unsalted butter, cold and cut into 1 tablespoon parts


  1. To cook trout, pat dry fillets extensively with paper towel. Salt and pepper on all s >If you experimented with this recipe, I’d enjoy to go through your opinions. Please depart your remark and rating under, or share on Instagram with #busycooks and tag us @occupied_cooks. Thank you!!

Nourishment Information

Produce: four servings, Serving Measurement: one serving

  • Quantity For each Serving:
  • Calories: 289 Calories
  • Overall Unwanted fat: 20.8g
  • Cholesterol: seventy nine.1mg
  • Sodium: 964.4mg
  • Carbs: .8g
  • Sugar: .3g
  • Protein: 19g

Rainbow trout and steelhead trout are the identical species of fish but they reside fully diverse lives! Rainbow trout is a fish that spends its entire life in freshwater. Steelhead trout, on the other hand, spends time in both freshwater and seawater. These two existence make a substantial distinction when it arrives to the flavor of these fish.

Steelhead trout are really similar to salmon. They’re equivalent by both getting a not overly fishy style as nicely as extremely equivalent coloration and texture. They’re so equivalent that you could be forgiven for mistaking them for every other on the shelf! I definitely have completed that myself!

Just like salmon, steelhead trout is also high in Omega-three fatty acids, has large amounts of protein for each serving and is reduced in unwanted fat. Trout is normally more cost-effective than getting salmon so that is an benefit of this lean protein source.

Also, steelhead trout and salmon are so equivalent that they lend every other well to recipes meant for possibly fish. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and new parsley.

This recipe for steelhead trout is so quick and straightforward, it’s excellent for a weeknight meal! Pan-fry the trout, whip up a sauce and provide with some vegetables. Done and dusted! A tasty, soften-in-your-mouth supper the complete family can appreciate.

The steelhead trout fillets only get 10 minutes to cook completely. And to make supper easier, you can get ready a easy facet dish prior to generating the trout (rice is a fantastic selection!). If you time every thing appropriate, you can have evening meal all set in significantly less than half an hour!

Nowadays we’re cooking these beauties in a big skillet to get that addicting crispy skin.

Here’re some ideas and methods to help you get properly cooked steelhead trout fillets each time:

  • Before cooking the fillets, pat the pores and skin dry with paper towel. This gets rid of any excess humidity from the skin ahead of frying. Keeping the pores and skin dry will make it that additional bit crispy! Period with a bit of salt and pepper and you are prepared to fry.
  • Oil need to be tremendous hot when adding the trout fillets skin facet down. The warmth should be turned down to medium heat. This keeps the pores and skin crispy and even though cooking the meat will continue to be juicy and moist.
  • When the fillets have been cooked, eliminate them from the skillet and cover them loosely with foil while preparing the sauce. Be careful not to cover them as well tightly! Covering the cooked trout fillets as well tightly will entice warm, moist air inside of the foil. That crispy skin will go soggy quick!

Adhering to this strategy assures perfectly cooked steelhead trout with crispy skin in minutes. They’re entire of taste with delicious tender meat and crispy skin each and every time.

“What do I serve my trout fillets with?” I listen to you inquire? Effectively, there’re so a lot of choices for facet dishes for this recipe!

Saffron rice, or basic white rice, roast greens or a side salad are all wonderful facet dish choices. Preserve your facet dishes easy and permit the amazing flavor of the steelhead trout to blow every person away.

Require to make the weeknight evening meal a bit far more unique? Then add this tangy, easy lemon thyme butter sauce, which will rework this easy food into an stylish supper worth serving for a specific occasion!

It’s exceptional that fish is served with out a sauce or condiment of some type and for excellent purpose! A good sauce takes a fish from great to wonderful in one step.

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